What does it mean to have optimal health? Optimal health is a balance of physical, emotional, social, spiritual, and mental health.Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice. Through workshops and courses we assist individuals to achieve optimal health and …

A group for women by women with a vision to improve overall health and well-being. We will learn how to live a more full-filling life by being mindful of how and what we eat, the relationships we choose to engage in and the activities we make part of our lives. Events and learning will revolve around the SPICE method: Spiritual, Physical, Intellectual, Communicative and Emotional Spiritual Defining your purpose, finding peace, forgiveness and understanding. Physical Living hormonally balanced, e …

  Do you love to move or would like to include your body in your spiritual practice?   Would you like to tap into the Joy, Peace and Harmony of your Embodied Soul/Divine Presence Within? Come into the sanctuary of your being with the help of moving meditation and joyous movement, all to beautiful music ranging from slower relaxed melodies to energizing fast tempos. Guidance is offered to help us in this process.   MOVING SANCTUARY: Creating a supportive community and a sacred space for connect …

  Would you like to include your body in your spiritual practice?   Come into the sanctuary of your being. Connect with the Divine Presence dwelling within your heart, your body and your whole being.   Guided meditation, meditative movement and joyous dance to beautiful music will accompany us in this journey.   For people who would like to be more in touch with their bodies and for those feeling at home in their bodies alike! No meditation experience is necessary.   POSSIBLE BENEFITS include: * …

… Participants are committed to supporting each other create more of what they desire in life, including areas like these: • Relationships • Self-confidence • Finance • Outlook on life • Career • Productivity • Physical well-being • Family life • Communication skills

THE EXPERIENCE: The meditation circles take place in a musical environment created by Toronto musician, Howard Lopez ,who is well experienced in facilitating meditation workshops. The channeled music offers unconditional sound waves, presented in harmony with Reiki practices, without expectations or conditions , however, healing processes can flow when we get out of our own way! UTP Meditation Groups - General Relaxation These experiences provide a relaxing sound/music environment …

Welcome to the Separation & Divorce Self Help Group Toronto and York Region The Separation & Divorce Self-Help Group is focussed on helping and supporting individuals who are going through separation and divorce. The group can help people to move through the labyrinth of pragmatic and emotional issues associated with divorce. Generally there is a meeting every two weeks. Other seminars, workshops and discussions may be held periodically. The group is intended to provide a safe and supportiv …

Welcome Home!!    Are you ready to enjoy and live the art of dancing Latin rhythms such a Salsa, Merengue, Cumbia, Bachata, and Cha Cha at your highest frequency level??  If you are looking for an excited activity that elevates your vibes and your physical, mental, emotional and social energy to your highest frequency; an activity that challenges your fitness level, your mental power and your body coordination; an activity that makes you feel and look great, fantastic, distressed, young, healthy …

… Joe's Health Center in Toronto as well as several fun socials at other location such as High Park. We already have many members but they must be re-invited to join meetup.com, as we are starting over from scratch as far as meetup.com is concerned. We also have many members who elect not to join meetup.com but who do support the group.   We have now changed the name of the meetup.com to Mental Health Peer Support Organization (MHPSO), which is the name of the Ontario based Not For Profit Corporat …

Hello there! This is a spiritual community group started by Sanlyn Wellness Centre, for like minded individuals, interested in sharing and expressing metaphysical and intuitive thoughts in a safe, friendly and open environment, including skeptics & questioners.  Topics discussed range from and around Metaphysical Aspects, Extra Sensory Experiences, Intuition, Consciousness, Chakra Understanding, Energy Healing, Past Life Regression, Hypnosis, Channeling, and many more. We are excited to hear abo …

I have been practising Eastern techniques for my own spiritual and physical health for many years. Some of these are ancient Taoist meditations, others are part of yoga and chi-gong. I've also delved into Tantric breathing and mindfulness. A discussion group on these techniques may be helpful for overcoming stubborn weight issues, emotional eating and achieving peak performance. I hope that, in time, we'll evolve into a cohesive support group with tangible results.

Hi Everyone!!!   A little change! This group is now The Journey: Discovery, Growth & Realization It is sponsored by The Serene Way: A comprehensive and peaceful approach to life that can guide us on the path from what we know to the realization of what we can become - Our Better Selves!   Here you will have first access to information about special events, as well as our regularly scheduled classes, podcasts, web-radio programs including:   1. The Conscious Body:   This class focuses on tuning …

… NEXT MEETUP: Join us on Sept. 15 and learn about The Three Keys To Creating Emotional Health and the role our thoughts play in our health and wellbeing. In this introductory session you will learn the first three keys to Emotional Health and the importance of: • Developing Emotional Competence • Recognizing And Managing Emotional Responses To Stress • Getting To Know Your Emotional Triggers • Your Thoughts And The Impact They Have On Your Reality And Your Health • The Power Of Redir …

… FOR MORE INFO GO TO: www.bloomhypnosis.com/sustainableweight.htm NEXT MEETUP: When we aspire to become our ideal weight we realize while on our journey that emotional eating can be one of our biggest challenges. Join us on Sept. 15 @ 6:45 pm and learn about The Three Keys To Creating Emotional Health and the role our thoughts play in our health and wellbeing. In this introductory session you will learn the first three keys to Emotional Health and the importance of: • Developing Emotio …

The Intuitive Nutrition. Intuitive nutrition is a natural health, wellness, anti aging and weight loss method that helps reduce the amount of food consumed, which in turn reduces calorie intake and helps people improve their wellness both physical and emotional, using concepts from intuitive nutrition. The method is based on the premise that, becoming more attuned to the body's natural signals is a more effective way to attain a physical & mental health, weight loss, anti aging and extra …

        AIKIDO is a martial art, founded in Japan by Morihei Ueshiba, or O' Sensei (Great Teacher), as he was reffered to by his students. It is less known and practiced than karate, king fu, and Taekwondo, but has spread accross the world. It's focus is on blending with the attack that is coming and being clear and present enough to re-direct it into a more harmonious action and a peaceful resolution. Aikido is applied by police officers and studied by diverse fields as a practical tool for soc …